WILDFIT® 90-Day Challenge:

A Nutritional Evolution

The WILDFIT® 90-Day Challenge is not a diet—it's a powerful lifestyle transformation. This program helps you deeply understand your relationship with food and how to take back control of your well-being—without relying on willpower.

If you're feeling lost or unsure where to start, this is your red thread—the guiding path to becoming the healthiest, most vibrant version of yourself.

As a certified WILDFIT® Coach, I’ll personally support you through this journey. Together, we'll uncover the habits you've developed around food and reshape them into empowering, sustainable routines.

Weight loss is just one of the many benefits. You'll experience increased energy, better sleep, mental clarity, and a renewed sense of freedom—all without restrictive dieting.

This is a natural, sustainable evolution—with clear knowledge, personal empowerment, and real results.

WILDFIT®

reset YOUR BODY

RESET YOUR LIFE

Nourish your body as nature designed

Ditch the 'Someday' Mindset,

Welcome WILDFIT® Today"

Building self-worth and practicing self-care can greatly impact your life positively. In this course, you’ll engage in personalized exercises designed to enhance your confidence and self-awareness. With actionable strategies and constant support, these self-care practices will become an integral part of your daily routine, fostering lasting personal growth and well-being.

What is WILDFIT® ?

WILDFIT® 90 is a life-changing health program designed to revolutionize your relationship with food. Whether you're looking to lose, gain, or maintain weight, enhance athletic performance, or simply live a longer, more vibrant life, this program is for you.

Over a 90-day journey, you'll learn to rewire your brain to stop craving unhealthy foods and start desiring those that truly nourish and energize you.

You'll discover:

How to navigate the 6 Human Hungers, enabling you to understand your cravings accurately (because your body doesn't actually need that whole pint of ice cream!).
The art of eating in harmony with the 4 natural food seasons for humans.Which foods signal your body to enter Spring, the season for burning fat
Effective mindset and behavioral strategies to ensure you never feel powerless around food again.
How to rely on your intuition, rather than sheer willpower, to guide your food choices and much more.
The crucial role of having a Coach as your educator
and accountability partner to sustain your transformation.

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Breaking Family Patterns and Setting Boundaries

Week 1: Foundations & Emotional Eating

We begin at the root—shifting your mindset around food and transforming your eating habits. This first week is all about understanding why you crave certain foods and avoid others. If you've struggled with emotional eating, yo-yo dieting, or a strong sugar dependency, you'll uncover powerful insights that will set the stage for lasting change.

Weeks 2–3: Transition & Awareness

These two weeks are dedicated to breaking free from processed sugar addiction. If sweets have had control over your choices, this is where that changes. Through heightened awareness and guided support, you'll find those intense cravings start to fade—often faster than you’d expect.

Weeks 4–5: Embracing Whole Foods

Now it’s time to reconnect with real food. During these weeks, you’ll gently train your body to enjoy and thrive on whole, unprocessed foods. WILDFIT works through gradual, sustainable changes—no shock to the system. This is when most people notice significant improvements in mood, energy, and even reduced reliance on caffeine or alcohol.

Weeks 6–10: Living the Seasons

Here, you'll learn the heart of the WILDFIT approach—the Seasons. This phase is when your body naturally begins to stabilize, whether your goal is weight loss, maintenance, or gain. You’ll discover what balance truly feels like, guided by your body’s wisdom and seasonal needs.

Week 11: The Cycle

The WILDFIT methodology is revolutionary because it doesn’t rely on restriction. Instead, it empowers you to live in sync with your body’s natural rhythm. This week, you’ll learn how to cycle through the Seasons with ease, giving you a sustainable and flexible approach to long-term health.

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Creating and Maintaining Daily Routines

We know creating daily routines can be particularly challenging with irregular schedules. That’s why our course offers personalized strategies to help you craft routines that align with your lifestyle. With actionable steps and ongoing support, your routines will become sustainable, enhancing your productivity and work-life balance in ways that truly matter.

FAQS

"I don't have enough time to commit to this program."

I completely understand how busy life can get, especially for shiftworkers. That’s why our program is designed to fit seamlessly into your schedule, allowing you to make impactful changes without overwhelming time commitments. Even dedicating a few minutes each day can lead to significant health improvements over time, and I'm here to guide you every step of the way.

"I'm not sure if this will work for me."

It's natural to have doubts, but I assure you that our program has successfully helped many individuals in similar situations. We offer a trial period to allow you to experience the benefits firsthand with no risk involved. Seeing is believing, and I’m confident you will find the personalized approach highly beneficial.

"I’ve tried similar programs before and didn’t see results."

That’s a valid concern. What makes our program unique is the personalized guidance and constant support you’ll receive. We focus on sustainable habits and provide actionable insights tailored to your needs, avoiding common pitfalls by ensuring that you're equipped to handle them effectively.

"I'm concerned about the cost."

I understand that investing in yourself can feel daunting, but think of this program as a stepping stone to long-term wellness, possibly preventing more costly health expenses in the future. We also offer flexible payment plans to make this an easier investment for you. Your well-being is truly worth it.

"I don't feel comfortable sharing personal information."

Your comfort and privacy are our top priorities. We ensure that all your information is handled with the utmost confidentiality using secure practices. Creating a safe and supportive environment is essential, and we encourage you to share only what you feel comfortable with at your own pace.

"I don’t think I am worth the investment."

You are absolutely worth it, and this program is designed to help you see that in yourself. Our focus on self-worth and personal development is integral to the process, and I’ll be here to support you in recognizing and cherishing your value. Investing in yourself is the best investment you can make.